by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | May 5, 2014 | Complete Fitness Results
By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would... by admin | Apr 15, 2014 | CFR Member of the Month
CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and change her eating habits. She... by admin | Apr 2, 2014 | Events
Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing... by admin | Feb 6, 2014 | CFR Member of the Month
Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture...