10 Ways to Get More Veggies

By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim for 2½-3½ cups of veggies per day. When...

Pumpkin Seeds

As you begin to carve your jack o’ lanterns for Halloween remember to save the seeds! You can make a delicious snack that is also good for you! Add other spices like cayenne pepper or garlic. Ingredients 1 ½ pumpkin seeds 2 tsp olive oil Salt, to taste  ...

September’s CFR Smarty of the Month

By: Suzanne Doerries Complete Fitness Results would like to congratulate Stacie Martin as September’s CFR Smarty of the Month! She has trained with Dave for 3 years and has never been late or missed a workout! Anyone who has met Stacie knows she has a strength, both...