by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Nov 30, 2013 | Nutrition
By Suzanne Doerries RD, LD Trudging into the house after a long day at work, you grab a bag of chips, plop down on the coach, and zone out in front of the TV. Before your show is over your fingers hit the bottom of the bag. Slightly shocked that the chips you just... by admin | Nov 19, 2013 | Nutrition
By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim for 2½-3½ cups of veggies per day. When... by admin | Oct 10, 2013 | Nutrition
As you begin to carve your jack o’ lanterns for Halloween remember to save the seeds! You can make a delicious snack that is also good for you! Add other spices like cayenne pepper or garlic. Ingredients 1 ½ pumpkin seeds 2 tsp olive oil Salt, to taste ... by admin | Sep 19, 2013 | CFR Member of the Month
By: Suzanne Doerries Complete Fitness Results would like to congratulate Stacie Martin as September’s CFR Smarty of the Month! She has trained with Dave for 3 years and has never been late or missed a workout! Anyone who has met Stacie knows she has a strength, both...