by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... by admin | Aug 30, 2018 | Exercise, Fat Loss, Goals
The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining...