by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Aug 2, 2013 | Nutrition
A big thanks to “Two Peas and Their Pod” blog for this recipe! What a great side item! Yield: Serves 6 Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 tablespoon olive oil Salt and pepper, to taste 1 ear sweet corn, husked 1 (15... by admin | Jul 9, 2013 | Nutrition
Thanks Teresa for providing us with this wonderful recipe! Enjoy these three delicious varieties of hummus: roasted garlic, roasted red pepper, and avocado! You can layer them to make a parfait or appreciate them separately. Ingredients 1 can Garbanzo Beans (drain,... by admin | Mar 13, 2013 | Nutrition
Nobody eats perfect all the time, but you can make healthier choices to satisfy that sweet tooth. Thanks to Pintrest and the blog NomNomNom, I found this great recipe that gives you that salty sweet combo without being a disaster to your waistline! However, you still... by admin | Mar 6, 2013 | Nutrition
I hope you enjoy this delicious burrito bowl! It was created by Maya Bradstreet, the owner of A Recipe for Wellness. I love the addition of the mango and avocado. It really takes the dish to a new level! It has protein, healthy fat, and carbohydrates that are rich in...