by admin | Aug 30, 2018 | Exercise, Fat Loss, Goals
The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining... by admin | Jan 26, 2015 | Challenges, Complete Fitness Results, Fat Loss, Nutrition, Results+
Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients to lose fat fast. I used to think that... by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | May 5, 2014 | Complete Fitness Results
By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would... by admin | Apr 15, 2014 | CFR Member of the Month
CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and change her eating habits. She...