by admin | Apr 11, 2013 | Complete Fitness Results, Events, Nutrition
Congratulations to Heather Moomey! Heather’s Chilaquiles Casserole, inspired by eatingwell.com, won first place at the Taste of CFR this past Saturday! Ingredients 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans,... by admin | Feb 28, 2013 | Nutrition
Try this quick recipe created by CFR’s newest staff member, Teresa. Not only is it delicious, but it is also healthy! Serves: 3 Ingredients 2-5 oz cans solid white albacore tuna in water, drained 1/4 cup red onion, chopped 1 jar roasted red pepper, chopped 2... by admin | Feb 13, 2013 | Nutrition
Here is another great recipe, compliments of Gourmet Nutrition by John Berardi, Michael Williams, and Kristina Andrew. Enjoy this delicious entrée as well as the heart healthy benefits that come from the omega-3s in the salmon! Servings: 1-2 Ingredients 6oz Salmon...