Mediterranean Tuna Salad

Try this quick recipe created by CFR’s newest staff member, Teresa. Not only is it delicious, but it is also healthy!   Serves: 3 Ingredients 2-5 oz cans solid white albacore tuna in water, drained 1/4 cup red onion, chopped 1 jar roasted red pepper, chopped 2...

Sauteed Salmon

Here is another great recipe, compliments of Gourmet Nutrition by John Berardi, Michael Williams, and Kristina Andrew. Enjoy this delicious entrée as well as the heart healthy benefits that come from the omega-3s in the salmon! Servings: 1-2 Ingredients 6oz Salmon...