by admin | Feb 13, 2015 | Nutrition, Results+, Wellness
Tis the season for candy hearts, chocolate covered everything, champagne toasts, and dining out with your dream date on decadent, (over) indulgent food. OR, if you’re single (by choice or not), dining in dateless and celebrating solo with a bottle of wine,... by admin | Feb 6, 2015 | Goals, Results+
Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really want to achieve the most out of... by admin | Jan 21, 2015 | Challenges, Results+
A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish) if you’re lucky, those resolutions we made...