Happy Healthy Valentine’s Day

    Tis the season for candy hearts, chocolate covered everything, champagne toasts, and dining out with your dream date on decadent, (over) indulgent food. OR, if you’re single (by choice or not), dining in dateless and celebrating solo with a bottle of wine,...

The Importance of Writing Down Your Goals

  Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really want to achieve the most out of...

Nailing your New Year’s Resolutions

A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish) if you’re lucky, those resolutions we made...