by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it... by admin | Feb 10, 2015 | Fat Loss, Goals, Nutrition, Results+
When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that lasted to this day. It... by admin | Feb 28, 2013 | Nutrition
Try this quick recipe created by CFR’s newest staff member, Teresa. Not only is it delicious, but it is also healthy! Serves: 3 Ingredients 2-5 oz cans solid white albacore tuna in water, drained 1/4 cup red onion, chopped 1 jar roasted red pepper, chopped 2...