by admin | Jul 10, 2015 | Complete Fitness Results, Foundational Exercises, Goals, Uncategorized
There usually comes a point in life when we start to question whether we should be further along from where we are or if we’re even on the right track. Although I think it’s great to recognize that we haven’t got it all figured out, I think... by admin | Feb 6, 2015 | Goals, Results+
Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really want to achieve the most out of... by admin | Jan 21, 2015 | Challenges, Results+
A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish) if you’re lucky, those resolutions we made... by admin | May 5, 2014 | Complete Fitness Results
By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would...