by admin | May 5, 2014 | Complete Fitness Results
By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would... by admin | Apr 2, 2014 | Events
Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing... by admin | Feb 11, 2014 | Events
CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year... by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Dec 30, 2013 | Challenges
Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and feel confident then this challenge is right for...