by admin | Nov 30, 2013 | Nutrition
By Suzanne Doerries RD, LD Trudging into the house after a long day at work, you grab a bag of chips, plop down on the coach, and zone out in front of the TV. Before your show is over your fingers hit the bottom of the bag. Slightly shocked that the chips you just... by admin | Nov 19, 2013 | Nutrition
By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim for 2½-3½ cups of veggies per day. When... by admin | Nov 18, 2013 | Nutrition
By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on a baking sheet.... by admin | Oct 21, 2013 | Nutrition
Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma... by admin | Aug 2, 2013 | Nutrition
A big thanks to “Two Peas and Their Pod” blog for this recipe! What a great side item! Yield: Serves 6 Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 tablespoon olive oil Salt and pepper, to taste 1 ear sweet corn, husked 1 (15...