by admin | Feb 10, 2015 | Fat Loss, Goals, Nutrition, Results+
When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that lasted to this day. It... by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | Apr 2, 2014 | Events
Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing... by admin | Feb 11, 2014 | Events
CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year... by admin | Feb 6, 2014 | CFR Member of the Month
Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture...