2nd Annual Taste of CFR!

CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year...

2014’s February CFR Smarty of the Month

Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture...

10 Ways to Get More Veggies

By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim for 2½-3½ cups of veggies per day. When...

Baked Parmesan Asparagus

By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded   Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on a baking sheet....