by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | Apr 2, 2014 | Events
Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing... by admin | Feb 11, 2014 | Events
CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year... by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Oct 21, 2013 | Nutrition
Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma...