by admin | Feb 11, 2014 | Events
CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year... by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Oct 21, 2013 | Nutrition
Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma... by admin | May 7, 2013 | Nutrition
Looking for a way to enjoy the taste of kale along with its health benefits? Thanks to Amber Geiger, who made this recipe for our Taste of CFR, you can stop your search! Ingredients 1 can roasted chickpeas, drained, rinsed and dried (NOT steamed) ½ teaspoon smoked... by admin | Apr 11, 2013 | Complete Fitness Results, Events, Nutrition
Congratulations to Heather Moomey! Heather’s Chilaquiles Casserole, inspired by eatingwell.com, won first place at the Taste of CFR this past Saturday! Ingredients 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans,...