by admin | Nov 18, 2013 | Nutrition
By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on a baking sheet.... by admin | Oct 21, 2013 | Nutrition
Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma... by admin | Aug 2, 2013 | Nutrition
A big thanks to “Two Peas and Their Pod” blog for this recipe! What a great side item! Yield: Serves 6 Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 tablespoon olive oil Salt and pepper, to taste 1 ear sweet corn, husked 1 (15... by admin | Apr 11, 2013 | Complete Fitness Results, Events, Nutrition
Congratulations to Heather Moomey! Heather’s Chilaquiles Casserole, inspired by eatingwell.com, won first place at the Taste of CFR this past Saturday! Ingredients 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans,... by admin | Apr 4, 2013 | Nutrition
By: Suzanne Doerries RD, LD Servings: 1-2 Ingredients Few handfuls red leaf lettuce and/or spinach 1/8 cup roasted peppers, chopped ¼ yellow pepper, chopped 1/8 cup sundried tomatoes, chopped 1/8-¼ avocado, sliced 2/3 tablespoon of goat cheese, crumbled 4oz grilled or...