Baked Parmesan Asparagus

By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded   Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on a baking sheet....

Baked Margarita Spaghetti Squash

Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma...

Southwestern Grilled Sweet Potato Salad

A big thanks to “Two Peas and Their Pod” blog for this recipe! What a great side item! Yield: Serves 6 Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 tablespoon olive oil Salt and pepper, to taste 1 ear sweet corn, husked 1 (15...

Sundried Tomato and Goat Cheese Salad

By: Suzanne Doerries RD, LD Servings: 1-2 Ingredients Few handfuls red leaf lettuce and/or spinach 1/8 cup roasted peppers, chopped ¼ yellow pepper, chopped 1/8 cup sundried tomatoes, chopped 1/8-¼ avocado, sliced 2/3 tablespoon of goat cheese, crumbled 4oz grilled or...