by admin | May 8, 2018 | Fat Loss, Goals, Nutrition, Wellness
We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either... by admin | May 28, 2015 | Fat Loss, Goals, Nutrition, Results+, Wellness
I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions expressed here are my own and not of CFR as a... by admin | Mar 11, 2015 | Fat Loss, Nutrition, Results+, Wellness
It’s painfully obvious that the majority of us have a dysfunctional, love/hate relationship with food. We live in a perversely food-abundant, diet-obsessed culture where we are overfed AND malnourished. Our food consumption is both overly indulgent and guilt... by admin | Feb 13, 2015 | Nutrition, Results+, Wellness
Tis the season for candy hearts, chocolate covered everything, champagne toasts, and dining out with your dream date on decadent, (over) indulgent food. OR, if you’re single (by choice or not), dining in dateless and celebrating solo with a bottle of wine,... by admin | Feb 10, 2015 | Fat Loss, Goals, Nutrition, Results+
When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that lasted to this day. It...