Squash… Try it this Fall!

By: Suzanne Doerries RD, LD If you have been to the grocery store lately, you have probably seen something similar to the picture below! A PLETHERA OF SQUASH! You might walk by this section of the grocery store and wonder what you would ever do with one of these, or...

It’s a New Month; Time for New Goals

By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would...

April’s CFR Smarty of the Month

CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and change her eating habits. She...