by Steve Long | Dec 31, 2019 | Uncategorized
We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which... by admin | Jul 7, 2015 | Exercise, Recovery - Injury Prevention
Everyone has probably heard about the no pain, no gain mentality when it comes to training…and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I’m referring to is pushing through...