by admin | Jun 12, 2013 | Yoga
By: Kristen Banocy, RYT Yoga is not a competition. One of the most difficult things for me to hear as a yoga instructor is, “I won’t look like the others in class.” Good! You are not the others in class. My goal for my students is that, at the end of a yoga session,... by admin | Apr 18, 2013 | Exercise, Yoga
By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in my off time. Prior to this suggestion, I’ve realized, I...