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Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

by admin | Jul 10, 2015 | Fat Loss, Goals, Uncategorized, Wellness

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it positively.   I was always a “thick” person. I was a...

Inspired Goal Setting: Purpose, Presence and Progress

by admin | Jul 10, 2015 | Complete Fitness Results, Foundational Exercises, Goals, Uncategorized

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we’re even on the right track. Although I think it’s great to recognize that we haven’t got it all figured out, I think...

Why Cheat Meals Don’t Work for Everyone

by admin | May 28, 2015 | Fat Loss, Goals, Nutrition, Results+, Wellness

  I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions expressed here are my own and not of CFR as a...

Consistency is King

by admin | Apr 9, 2015 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Goals, Wellness

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting serious results right now, this...

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