by Steve Long | Feb 12, 2020 | Uncategorized
I’m sure all of us have many, many pairs of shoes at home. We have shoes for work, shoes for exercise, weekend shoes, fancy shoes, and the list goes on. I’m here today to encourage you to aim to spend more time in No Shoes. I’m talking about embracing the barefoot... 
by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... by admin | Apr 9, 2015 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Goals, Wellness
If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give. Even if you are getting serious results right now, this...