by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | Sep 19, 2013 | CFR Member of the Month
By: Suzanne Doerries Complete Fitness Results would like to congratulate Stacie Martin as September’s CFR Smarty of the Month! She has trained with Dave for 3 years and has never been late or missed a workout! Anyone who has met Stacie knows she has a strength, both... by admin | Aug 2, 2013 | Nutrition
A big thanks to “Two Peas and Their Pod” blog for this recipe! What a great side item! Yield: Serves 6 Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 tablespoon olive oil Salt and pepper, to taste 1 ear sweet corn, husked 1 (15... by admin | Jul 9, 2013 | Nutrition
Thanks Teresa for providing us with this wonderful recipe! Enjoy these three delicious varieties of hummus: roasted garlic, roasted red pepper, and avocado! You can layer them to make a parfait or appreciate them separately. Ingredients 1 can Garbanzo Beans (drain,... by admin | Jul 1, 2013 | Complete Fitness Results, Uncategorized
It’s that time of year where we celebrate our independence! Complete Fitness Results (CFR) would like to honor veterans and thank them for all that they do. During the month of July CFR would like to offer veterans one month of UNLIMITED Smart Group Training for $20...