Baked Parmesan Asparagus

By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded   Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on a baking sheet....

Baked Margarita Spaghetti Squash

Do you know what to do with a spaghetti squash? Try this delicious recipe I got from the Healthy Lifestyle Exchange. Useful tip: When picking out a squash choose one that is heavy for it’s size. Ingredients 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma...

Hail, Hail Kale…. Salad

Looking for a way to enjoy the taste of kale along with its health benefits? Thanks to Amber Geiger, who made this recipe for our Taste of CFR, you can stop your search! Ingredients 1 can roasted chickpeas, drained, rinsed and dried (NOT steamed) ½ teaspoon smoked...

Quinoa and Parsley Salad

Looking for a good recipe with quinoa? This salad is a must try. Kim, one of CFR’s amazing clients, made this delicious dish for the Taste of CFR! Ingredients 1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley leaves 1/2 cup thinly sliced celery 1/2 cup...