by admin | Feb 6, 2014 | CFR Member of the Month
Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture... by admin | Dec 30, 2013 | Challenges
Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and feel confident then this challenge is right for... by admin | Nov 30, 2013 | Nutrition
By Suzanne Doerries RD, LD Trudging into the house after a long day at work, you grab a bag of chips, plop down on the coach, and zone out in front of the TV. Before your show is over your fingers hit the bottom of the bag. Slightly shocked that the chips you just... by admin | Oct 10, 2013 | Nutrition
As you begin to carve your jack o’ lanterns for Halloween remember to save the seeds! You can make a delicious snack that is also good for you! Add other spices like cayenne pepper or garlic. Ingredients 1 ½ pumpkin seeds 2 tsp olive oil Salt, to taste ... by admin | Sep 23, 2013 | Events
Each year Complete Fitness Results chooses a charity to donate the proceeds of the PUMPkin Workout. There are so many great charities out there, which makes it a tough decision. However, after reading the story of Ollie, the heart angel, there was no contest! This...