by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback... 
by Steve Long | Jan 27, 2020 | Complete Fitness Results, Exercise
We love versatile equipment at Complete Fitness Results. One of our favorite pieces of equipment is the medicine ball. Medicine balls come in a variety of weights, shapes, and sizes. They can be used for lots of different exercises in many different ways. We have... 
by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... by admin | Apr 2, 2015 | Complete Fitness Results
There are 5 important ways Complete Fitness Results stands apart from other personal training gyms in St. Louis. Check out these five things that make Complete Fitness Results different and better than any other gym in St. Louis. We assess instead of guess: A... by admin | Apr 2, 2015 | Complete Fitness Results, Uncategorized
Here are 11 interesting reasons why residents of St. Louis love referring the people they care about to Complete Fitness Results for Personal Training: View image | gettyimages.com Trainers use toys ranging from balloons and straws to sleds and...