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Mobility Exercises for “Hunchback” Posture

Mobility Exercises for “Hunchback” Posture

by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention

March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback...
Our Favorite Medicine Ball Exercises

Our Favorite Medicine Ball Exercises

by Steve Long | Jan 27, 2020 | Complete Fitness Results, Exercise

We love versatile equipment at Complete Fitness Results. One of our favorite pieces of equipment is the medicine ball. Medicine balls come in a variety of weights, shapes, and sizes. They can be used for lots of different exercises in many different ways. We have...
Enjoy Physical Hobbies More by Adding Strength and Conditioning

Enjoy Physical Hobbies More by Adding Strength and Conditioning

by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training

Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic...

5 Ways Complete Fitness Results is Different and Better than Other Personal Training Gyms in St. Louis, MO

by admin | Apr 2, 2015 | Complete Fitness Results

  There are 5 important ways Complete Fitness Results stands apart from other personal training gyms in St. Louis. Check out these five things that make Complete Fitness Results different and better than any other gym in St. Louis. We assess instead of guess: A...

11 Reasons People in St. Louis Tell Everyone They Know About Personal Training at Complete Fitness Results

by admin | Apr 2, 2015 | Complete Fitness Results, Uncategorized

  Here are 11 interesting reasons why residents of St. Louis love referring the people they care about to Complete Fitness Results for Personal Training:   View image | gettyimages.com   Trainers use toys ranging from balloons and straws to sleds and...
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Recent Posts

  • Mobility Exercises for “Hunchback” Posture
  • Mobility: What it really is, how we lose it, why we need it, and how to get it back.
  • Is Barefoot Training A Good Idea? Living The Barefoot Life
  • Our Favorite Suspension Trainer Exercises
  • Our Favorite Medicine Ball Exercises

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