by Steve Long | Feb 4, 2020 | Complete Fitness Results, Exercise, Performance Training
This week we would like to share with you our favorite suspension trainer exercises! Suspension trainers are cheap, versatile, and can be used almost anywhere. Train you legs, arms, core, butt, you name it! Suspension trainers are just awesome. They can also be used... by admin | Oct 9, 2018 | Nutrition, Wellness
Welcome to our second installment of our Eat the Rainbow Series. The eat the rainbow concept refers to us encouraging ourselves and others to eat a wide variety of fruits and veggies in a rainbow of colors. When we consume a variety of colorful foods (naturally... by admin | Apr 2, 2015 | Complete Fitness Results
I’m often told that I should share my story of how I became a personal trainer, and how Complete Fitness Results became the top personal training gym in St. Louis. Honesty, I’ve always wanted to avoid my story because I’ve always wanted to avoid one question.... by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | Jul 8, 2014 | Events
Join us July 26th for Trivia Night for the Pulmonary Fibrosis Foundation in memory of Frances Sabo, the mother of Abbeyand Alicia Sabo. Doors open at 6pm. Trivia starts at 6:30pm. There will be 10 rounds of trivia with games in between rounds. You can bring your own...