Why Pain Makes You Fat

Why Pain Makes You Fat

We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which...

The Sled: An Awesome Training Tool

The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining...

Broccoli: The Super Veggie

Broccoli, a member of the cabbage family, is a very versatile veggie. Broccoli can be juiced, eaten raw, steamed, roasted and it’s always delicious and filling! Broccoli’s deep green color comes from cartenoids, these phytochemicals can reduce...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...