by Steve Long | Dec 31, 2019 | Uncategorized
We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which... by admin | Aug 30, 2018 | Exercise, Fat Loss, Goals
The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining... by admin | Jun 20, 2018 | Fat Loss, Nutrition, Wellness
Broccoli, a member of the cabbage family, is a very versatile veggie. Broccoli can be juiced, eaten raw, steamed, roasted and it’s always delicious and filling! Broccoli’s deep green color comes from cartenoids, these phytochemicals can reduce... by admin | Mar 20, 2018 | Complete Fitness Results, Exercise
Do you lift weights? If so, CONGRATULATIONS, on top of increasing your muscle mass, metabolism, AND bone density you may also be improving your BRAIN! A recent study was conducted and discovered that the group which weight trained twice a week for six months, (lifting... by admin | Oct 25, 2016 | Exercise, Mastering Movements, Uncategorized
Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...