It’s a New Month; Time for New Goals

By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would...

April’s CFR Smarty of the Month

CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and change her eating habits. She...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before summer” then never actually...

2014’s February CFR Smarty of the Month

Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and feel confident then this challenge is right for...