by admin | May 28, 2015 | Fat Loss, Goals, Nutrition, Results+, Wellness
I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions expressed here are my own and not of CFR as a... by admin | Feb 10, 2015 | Fat Loss, Goals, Nutrition, Results+
When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that lasted to this day. It... by admin | Jan 26, 2015 | Challenges, Complete Fitness Results, Fat Loss, Nutrition, Results+
Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients to lose fat fast. I used to think that... by admin | Jan 21, 2015 | Challenges, Results+
A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish) if you’re lucky, those resolutions we made... by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,...