I started with Steve to lose some weight and tone up my body. I had never worked with a personal trainer before and was a little nervous, but Steve made me feel comfortable and encouraged me along the way. He listened to what my goals were and helped me to achieve them. I realized that I couldn’t get the same workout by myself that I got with Steve. I highly recommend Complete Fitness Results!


University City, MO

Over the past year, I took a strong interest in golf and really wanted to take my game to the next level. I have always experienced poor flexibility in my hamstrings, hips, and back. Not only was my lack of flexibility hindering my swing potential, but I also experienced soreness and stiffness in my back after playing a round of golf and in everyday activities.

This winter, I wanted to take a few steps to improve my game and one of those was the golf fitness aspect. I approached Steve Long because he is a Titleist Performance Institute Certified Golf Fitness Instructor. During my initial meeting with Steve, the three goals we set were: 1. Increase flexibility, 2. Develop core strength, and 3. Prevent injuries. He developed a program that was specific for my needs and goals. After just a few weeks, I noticed an increase in flexibility and core strength. As a result, my lower back feels significantly better and the increase in core strength/flexibility should help me shave a few strokes off my handicap this year.


Brentwood, MO

Complete Fitness Results is NOT your typical personal training business. They are all extremely passionate about what they do and it shows not only within their studio and within their attitude, it shows within MY RESULTS. They take the time to not just train your body, but they also train your mind into being a “fitter” being all around, mind, body and soul. This is important to me bec it isn’t just about looking good, its about feeling good.


St. Louis, MO

I was the intern for Steve at Complete Fitness Results for 2 months last summer. If you are looking for the right type of fitness, look no further. Steve Long knows whats up. In the 2 months I was there I went from 240 lbs to a very in shape (can I use the word ripped) 216 lbs. I can’t wait to graduate from college and join the ranks of Complete Fitness Results. If you have any doubt, erase it, get fit, get right, CFR for life!


St. Louis, MO

Complete Fitness Results is a great place to sweat! Their boot camp will give you amazing results in just 45 min.! I really like that part, because we’re all busy, and looking for a quick way to fit everything in one day! The work out is different every time I come in, so it keeps you motivated, instead of the same old routine. If you haven’t tried a boot camp before, give this one a try! You’ll love it!

J. B.

St. Louis, MO

Your fitness program made my summer vacation. When I started I was out of shape. Steve asked me what my goals were and when I told him I wasn’t concerned about weight or pants size he didn’t seem surprised. He was very supportive of my goal of keeping up and being able to enjoy our hiking vacations. We talked nutrition and work out schedule then went to work.

I am glad I took the camps for the vacation was awesome. We hiked all over Utah in some beautiful parks. I would often be ready to go farther than those with me. It gave me the strength and endurance to outlast and enjoy the trip. Thanks again!

In the short time I was there I improved my fitness as well as lost weight. The workouts were very challenging but manageable. Steve and his trainers were very positive through out the program. The way the boot camps were structured, with a variety of exercises each with a variety of modifications to match a specific fitness level, were awesome. I was as beat as the advanced people at the end of the class. It was structured so no particular ability stood out, either super fit or completely out of shape. Each had a workout to push them to their limits.


West County

I have had weight issues my whole life, but now I am in great shape and for the first time feel healthy. I went from 240 pounds to 190 pounds and put on about 10 pounds of muscle. I highly recommend Steve as personal trainer and weight loss coach.


Richmond Heights, MO

By way of introduction, I am a 50 y/o male. I have been training with Steve for approximately 2 years. I trained with one other person for 3 years before that. I am also a physician, so I know more than a little about the body and nutrition and I can say without hesitation that Steve Long knows what he’s doing. My experience with Steve has been phenomenal. I always thought I liked the first guy I trained with and was happy with the progress, then I started with Steve and saw what real progress and results were all about. Within the first six months of fitness training with Steve, I saw more results than I had with the other guy in three years. The differences I noticed was the approach to how we went about working out. It was well thought out, done for specific physiologic reasons and tailored to my goals. When we first started out, he asked about my diet, habits, and goals. He continues to keep my goals in mind. Furthermore, he changes up the workout regimen every five sessions or so with my goals and progress in mind and to ensure that there is adequate variety. Overall, I am extremely satisfied. I have seen what other personal trainers in St. Louis do having been “in the gym” for a number of years–heck, I even trained with another–so I can tell from experience that Complete Fitness Results is definitely top notch and a great value.


St. Louis, MO

My husband and I started working out at Complete Fitness Results doing the group boot camps after beginning on our weight loss journey a few months prior. We both had already lost some weight and had hit a plateau. Complete Fitness Results helped us to really kick our weight loss into high gear. With the help of the workouts and nutrition advice, Complete Fitness Results helped me to lose 40 pounds and my husband to lose 60 pounds. I lost a total of 4 sizes, and I have never been this size in my entire adult life. I had never been the kind of person who looked forward to working out, let alone enjoyed it. However, CFR changed me; I now look forward to working out because they keep it interesting and keep me motivated! At Complete Fitness Results, it’s not just about the workouts, its also about eating right and making a total lifestyle change to help change yourself for the better! If you are thinking about going, try it out! You will be hooked! Thanks Complete Fitness Results!


St. Louis, MO

I’ve been to other personal trainers in St. Louis, but Complete Fitness Results is the training studio that helped me on the path to changing my life…

Jen T.

West County

After 6 years of training the same way, this was the change I needed! Great people to work out with is just the start. CFR has very knowledgeable trainers that push you as hard as you want to be pushed. Expert staff includes nutritionist who is really worth reviewing your eating habits with – learned a few things to facilitate my goals and start to really lose weight. Love the variety of the workouts and the sense of getting real personal training during the boot camps. Inspired me to come up with a new goal – to be stronger at 50 than I was at 40!



I wanted to get stronger and more flexible. Mission accomplished! Lost a little fat in the process also. Complete Fitness Results is the best personal training studio in St. Louis.


Webster Groves, MO

I started having trouble with my weight when I was 17 years old. Like many people I had never been taught proper nutrition or fitness. I started training with Complete Fitness Results and in four months I have went down three pant sizes, lost 15 pounds, and found the confidence that I had lost. Now I love to go shopping for clothes and can not wait to buy a new bathing suit. I have a new understanding of nutrition and fitness now and it was much easier than I thought. I thank Complete Fitness Results for making it easy and fun.


Maplewood, MO

Complete Fitness Results really is a great program for people who are looking to lose some extra pounds, or just get that muscle tone back. Steve is a great trainer who really does care about your goals, and will do everything he can to help you reach them. I highly recommend Complete Fitness Results to anyone looking to get into shape.

Karen K.

St. Louis, MO

This place is GREAT!!! I started with Steve 1 year ago weighing in at 220lbs blood pressure through the roof. Steve and his team helped me every step of the way. we set goals and worked at them. Every few months we would set new goals. I’m now down to 160lbs wearing the same size pants as I did in high school. At 54 I’m in the best shape of my life. Blood pressure 110/72. Thanks Guys!!!! I’m there just about everyday so please come and talk to me and see the great results.

Tom F.

St. Louis, MO

I am a 40-year-old woman in the best shape of my life. Before starting with Complete Fitness Results, I was “fit” and tried my best to eat right and be healthy, but I had fallen from my routine due to personal hardships. I met with Steve to discuss my situation. We went through my goals and he put me through a workout to evaluate my current fitness level. During this evaluation Steve identified areas I had not been paying attention to in my normal routine, specifically core strength and stabilization. Throughout the year that I have been working out with Steve, not only have I become more fit physically, I have become more emotionally stable realizing that weight is not the true gauge of health. Though I have lost only 9 pounds, I have lost over ten inches of fat from my body and 2 pant sizes. The boot camps are fun and always changing to avoid boredom but maintain focus on strength training and cardio. The personal training with Steve and Dave is so individual that even though I have recently suffered a shoulder injury, I am still able to train and workout safely. Steve has even discussed my injury with physical therapists and chiropractors using the ART technique to incorporate strengthening and stabilization exercises into my workouts. Steve’s commitment to my recovery is inspirational. Add to that Maya’s nutritional training and expertise in eliminating inflammatory foods causing physical ailments, and I am feeling better than ever. If you are looking for a regular gym, this is definitely not where you want to be, but if you are looking for Complete Fitness Results, you have found the exact right place!



Steve Long is a very competent and dependable personal trainer. He is very knowledgeable about different workout strategies, and will tailor one that is best suited for your own goals. He becomes a committed partner with you in helping you reach them. Each and every workout has been extremely effective and enjoyable. His upbeat personality is always a plus during each session. It has been a pleasure working with Steve.


Clayton, MO

Steve Long is and excellent personal trainer. He recognizes a client’s abilities and limitations and creates a fitness and nutrition program to help achieve the most he or she can.


Ladue, MO

I tried other gyms and that is pretty much what they all were, just gyms. Steve Long at Complete Fitness Results gives you a well rounded and personalized plan for success whatever your fitness goal is. He motivates his clients both as a group and individually, he encourages us to ask questions and network with others who have an interest in fitness. His web site is informative and helps keep me on track and his Boot Camp kicks butt! I’ve been a client for about 10 months and I plan on staying for a long time! Keep up the GREAT work Steve!

Nancy S.

St. Louis, MO

Complete Fitness Results helped me on the path to changing my life. Not only did they give me awesome workouts, great challenges and show me how to stay motivated, they guided me from a beginner exerciser to more challenging workouts!!!! The nutritional advice and ideas on how to eat to burn the most calories really paid off as well. As of today I am down 106 lbs. I LOVE YOU GUYS AT CFR!!!!!!


St. Louis, MO

I started going to CFR in October, 2010. From day one Steve saw that I wanted to make changes (fitness, nutrition, consistency) in my life and he took interest to help me make a difference with me. CFR isn’t your typical personal training/gym where they just charge you high fees, only talk to you when you’re there working out & that’s it. As the owner, Steve sat down with me and had me write out goals for the first three months. He continues to pursue helping me in different ways and continues to do so because not all his clients have the same motivating factors. He has a TOTAL passion for helping his clients and getting us to our goals no matter how long it takes. I’m proof of that. I stopped my gym membership because I have accountability with all my trainers – Steve, Sarah and Dave. When I’m not there which happened when I was sick recently, they cared. Working out has become a routine I hate to miss (& I go to 6 a.m. bootcamp 3x/week) and it’s because all of them at CFR care and want you to succeed. On top of the awesome trainers I’ve just started working with Maya, the nutrionist who has a passion for food and cares about her clients. I’m about to start my first detox with her help! I look forward to my continued progress at CFR – will you come join me?



I feel extremely fortunate for having found CFR. I have been in search for a work-out regimen that i would stay committed to for quite sometime now. After meeting the trainers at CFR (Steve, Dave, & Sarah) and attending the bootcamps it’s easy to stay committed. The personal attention, encouragement, praise and humor create an atmosphere that motivates you to push yourself to the max! I have wasted lots of money with other trainers and gyms in the past throughout the St. Louis area and CFR by far exceeded my expectations of a Gym/Personal Training environment. I would highly recommend anyone considering taking the next step to being a healthier you, to go and check out Complete Fitness Results and experience it all for yourself.



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