Strength training is great for everybody out there, but women gain some specific benefits.
Here are some things that DON’T happen when women strength train:
- They don’t bulk up.
- They don’t lose flexibility.
- They don’t stop losing weight.
- They don’t age out of strength training.
Instead, weight training contributes to strength, flexibility, energy, and resilience, and gives you the ability to build bodies you love that work hard.
Here are some articles with more details:
And there are a million inspirational stories of women incorporating weight training into their major life changes.