You see, each person is different; each person moves different, has a different health history, body fat percentage, goals and more. Sadly however, almost ALL fitness trainers want to take the easy way out by lumping you into a one sized fits all program, and even worse are not educated enough to know the difference between good movement and bad movement in the first place!
The combination of lack of knowledge, lack of assessment of individual needs, a no pain no gain attitude, and all of the mixed information that exists within the industry really has YOU set up for failure.
After spending 10 years researching the best ways to train and spending every waking second educating himself on what it takes to be successful for the LONG TERM, CFR owner Steve Long knows that the “no pain, no gain” mentality is DEAD WRONG!
It is true that you have to train hard, but it’s more important to TRAIN SMART and that is what Complete Fitness Results is all about. Training that produces results, and makes you feel great and optimize health at the same time. It’s all about YOU and that is what CFR is about, helping YOU achieve YOUR goals.