You see, each person is different; each person moves different, has a different health history, body fat percentage, goals and more. Sadly however, almost ALL fitness trainers want to take the easy way out by lumping you into a one sized fits all program, and even worse are not educated enough to know the difference between good movement and bad movement in the first place!
The combination of lack of knowledge, lack of assessment of individual needs, a no pain no gain attitude, and all of the mixed information that exists within the industry really has YOU set up for failure.
Have you ever asked yourself why you are doing what you are doing?
We live to answer that question!
Surrounding yourself with success is a key to becoming successful yourself. Just by walking in the doors of Complete Fitness Results, you have accomplished this.
Stay safe! Injuries in gyms are becoming an epidemic in America and worldwide, but our programs at Complete Fitness Results are about reducing injuries while getting you the results you want. People that have little aches and pains LOVE training with us, and our relationship with therapists all over, proves that we are good with people with many different issues.
Having a training option that is right for you. Don’t be forced to do bootcamps or personal training because it’s all that the facility or trainer has to offer. We have what is right for you.
or call (314) 402-2238 to get started so we can find out what your individual needs really are.
After spending 10 years researching the best ways to train and spending every waking second educating himself on what it takes to be successful for the LONG TERM, CFR owner Steve Long knows that the “no pain, no gain” mentality is DEAD WRONG!
It is true that you have to train hard, but it’s more important to TRAIN SMART and that is what Complete Fitness Results is all about. Training that produces results, and makes you feel great and optimize health at the same time. It’s all about YOU and that is what CFR is about, helping YOU achieve YOUR goals.
Or Call (314) 402-2238