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Phone: (314) 402-2238 | Email: [email protected]
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There’s a Better Way to Train and We Want to Show You How!



Your workouts should make you look and FEEL amazing!!
Contrary to popular belief, you don’t have to get “crushed” every workout to get great results from your fitness program! We understand that training hard is important, but all that hard work is pointless if you don’t TRAIN SMART!

Infomercials, TV shows, and certain fitness training circles are telling you no pain no gain, but what has that gotten us as a society? The country is getting fatter and healthcare costs are rising. People are getting hurt regularly in gyms all across America because there are so many people that need help and not enough qualified trainers to work with everyone individually.

You see, each person is different; each person moves different, has a different health history, body fat percentage, goals and more. Sadly however, almost ALL fitness trainers want to take the easy way out by lumping you into a one sized fits all program, and even worse are not educated enough to know the difference between good movement and bad movement in the first place!

The combination of lack of knowledge, lack of assessment of individual needs, a no pain no gain attitude, and all of the mixed information that exists within the industry really has YOU set up for failure.





So what does it mean to “Train Smart” with Complete Fitness Results?
Training Smart means it’s all about YOU!

What We Offer:
  • One-on-One and Small Group Personal Training
  • Large Group Personal Training (Boot Camp)
  • Rapid Transformation Fat Loss Programs
  • Nutrition Education and Support
  • Goal Setting and Wellness Coaching
  • Program Design
  • Sports Performance Training
  • Corrective Exercise
  • Whatever it takes to help you succeed!
We customize a personal training program based around your goals. Lose fat, tone up, increase performance, decrease pain, or just get healthy! You will be assessed and screened to make sure that your workouts are exactly what your body needs to get results.
Nothing less, and nothing more.

So don’t just workout when you can move better, sleep better, decrease pain, and increase your overall level of happiness with a smart training program that is specifically for YOUR needs.

Get Started Now!

Call (314) 402-2238 or CONTACT US to get started so we can find out what your individual needs really are.

Complete Fitness Results Used to be Like Every Other Personal Training Studio In St. Louis!
That’s right, years ago when we first opened we would brag about how hard we smashed our clients, and how they would puke or have to stop their workouts. We were just like the rest of the crap out there. We honestly thought we were doing a good thing by pushing our clients PAST their limits. We knew they may not feel good now, but they would feel great when they reached their goals right? WRONG!

After spending 10 years researching the best ways to train and spending every waking second educating himself on what it takes to be successful for the LONG TERM, CFR owner Steve Long knows that the “no pain, no gain” mentality is DEAD WRONG!

It is true that you have to train hard, but it’s more important to TRAIN SMART and that is what Complete Fitness Results is all about. Training that produces results, and makes you feel great and optimize health at the same time. It’s all about YOU and that is what CFR is about, helping YOU achieve YOUR goals.

If you are looking for a personal trainer or bootcamp in Webster Groves, Brentwood, Clayton, Kirkwood, Ladue, Richmond Heights, or anywhere in the St. Louis area, training with Complete Fitness is a no brainer. Get the results that our clients are getting for yourself, get started now!

Get Started Now!

Call (314) 402-2238 or CONTACT US


Complete Fitness Results helped me on the path to changing my life. Not only did they give me awesome workouts, great challenges and show me how to stay motivated, they guided me from a beginner exerciser to more challenging workouts!!!! The nutritional advice and ideas on how to eat to burn the most calories really paid off as well. As of today I am down 106 lbs. I LOVE YOU GUYS AT CFR!!!!!!
* results may vary
Complete Fitness Results is a great place to sweat! Their boot camp will give you amazing results in just 45 min.! I really like that part, because we’re all busy, and looking for a quick way to fit everything in one day! The work out is different every time I come in, so it keeps you motivated, instead of the same old routine. If you haven’t tried a boot camp before, give this one a try! You’ll love it!
* results may vary
J. Barbata
Complete Fitness Results is NOT your typical personal training business. They are all extremely passionate about what they do and it shows not only within their studio and within their attitude, it shows within MY RESULTS. They take the time to not just train your body, but they also train your mind into being a 'fitter' being all around, mind, body and soul. This is important to me bec it isn’t just about looking good, its about feeling good.
* results may vary