Infomercials, TV shows, and certain fitness training circles are telling you no pain no gain, but what has that gotten us as a society? The country is getting fatter and healthcare costs are rising. People are getting hurt regularly in gyms all across America because there are so many people that need help and not enough qualified trainers to work with everyone individually.
You see, each person is different; each person moves different, has a different health history, body fat percentage, goals and more. Sadly however, almost ALL fitness trainers want to take the easy way out by lumping you into a one sized fits all program, and even worse are not educated enough to know the difference between good movement and bad movement in the first place!
The combination of lack of knowledge, lack of assessment of individual needs, a no pain no gain attitude, and all of the mixed information that exists within the industry really has YOU set up for failure.
- 1 on 1 and Small Group Personal Training
- Large Group Personal Training (Bootcamp)
- Sports Performance Training
- Nutrition Education from a Registered Dietician
- Medical Services and Rehabilitation
- Goal Setting and Program Design
- Whatever it takes to help you succeed!
Call us right now at (314) 402-2238 or enter your name and email below to get started with a free Movement Screen and Assessment, so we can find out what your individual needs really are.
“This place is GREAT!!! I started bootcamp with CFR about a year ago weighing in at 220lbs with blood pressure through the roof. Steve and his team of personal trainers helped me every step of the way. We set goals and worked at them step by step. Every few months we would set new goals so I could monitor my progress. I’m now down to 160lbs wearing the same size pants as I did in high school. At 54 I’m in the best shape of my life. Blood pressure 110/72. Thanks Guys!!!! I’m there just about everyday so please come and talk to me and see the great results.”
~ Tom F – St. Louis MO
“I’ve been to other personal trainers in St. Louis, but Complete Fitness Results is the training studio that helped me on the path to changing my life. Not only did they give me awesome fat loss workouts, great challenges and show me how to stay motivated, they guided me from a beginner exerciser to more challenging workouts!!!! The nutritional advice and ideas on how to eat to burn the most fat really paid off as well. As of today I am down 106 lbs. I LOVE YOU GUYS AT CFR!!!!!!”.
~ Jen T – West County, MO
After spending 10 years researching the best ways to train and spending every waking second educating himself on what it takes to be successful for the LONG TERM, CFR owner Steve Long knows that the “no pain, no gain” mentality is DEAD WRONG!
It is true that you have to train hard, but it’s more important to TRAIN SMART and that is what Complete Fitness Results is all about. Training that produces results, and makes you feel great and optimize health at the same time. It’s all about YOU and that is what CFR is about, helping YOU achieve YOUR goals.
So if you want to get started achieving your goals NOW, go ahead and give us a call at (314) 402-2238 or enter your name and email below for more info.
“My husband and I started working out at Complete Fitness Results doing the group boot camps after beginning on our weight loss journey a few months prior. We both had already lost some weight and had hit a plateau. Complete Fitness Results helped us to really kick our weight loss into high gear. With the help of the workouts and nutrition advice, Complete Fitness Results helped me to lose 40 pounds and my husband to lose 60 pounds. I lost a total of 4 sizes, and I have never been this size in my entire adult life. I had never been the kind of person who looked forward to working out, let alone enjoyed it. However, CFR changed me; I now look forward to working out because they keep it interesting and keep me motivated! At Complete Fitness Results, it’s not just about the workouts, its also about eating right and making a total lifestyle change to help change yourself for the better! If you are thinking about going, try it out! You will be hooked! Thanks Complete Fitness Results!”
~ Melissa B – Clayton, MO
“I wonder sometimes if you and your team of personal trainers realize the business you’re in. It’s not exercise and fitness. Sure, it can be if that’s all the client wants, but that hasn’t been my experience.
CFR is in the business of Transformation. Your team transforms lives.
8 months and 50 pounds after first working out at CFR, my life has been transformed. Yes, my body has been changed, reshaped, and strengthened. Yes, I can walk without my hip hurting constantly, and yes I can bike with and beat riders I used to think were gods among men. My blood sugars are in control, my resting pulse is down, by blood pressure is lower, and practically every metric of health is in a better place. And while people look at me and say “Wow Tim, you look great!” that’s just the beginning.
I have confidence. I stand taller and look people in the eye. I’m willing to risk and try new things, talk to people I wouldn’t normally. I go after the things I want. I don’t fear failure. I encourage taking a chance. I don’t want to be what everyone else tells me to be; I’m my own man who does things his own way, and that’s enough. I’m dating a wonderful woman who makes me happy. I don’t worry that she’ll leave me because of my weight or insecurities; I know she likes me for who I am. I am calm and more at peace than ever before, even in the face of trials and hardships more intense than I’ve ever experienced.
All these positive changes in my life result from the hard work done at CFR. I don’t want to use the “ripples in the pond” analogy, but it fits. Working out at CFR isn’t a pebble thrown into the pond of my life; it’s been a gigantic boulder!
It has taken work. It has taken time. It takes patience, and trust, reasonable goals, and lifestyle changes. But it’s happening. My life is being transformed.
If a client wants better fitness, sure, CFR can be in the fitness business. But if they want it, the team at CFR can transform lives.”
~ Tim Rowland – Ladue, MO
“Steve Long changed my life. This is not said lightly. I have been a client of Steve Long’s for 3 years. When I met Steve I was overweight, had high blood pressure, and a herniated disc that I was receiving spinal cortisone shots to treat. The doctors told me I needed to lose weight and that would help my back but they didn’t give me any guidance on how to do that. I was an animal control officer at the time and generally unhappy with how I felt and looked. I Googled personal trainers near me and came across Steve. From day one he genuinely cared about my results and my goals. I could tell I wasn’t just a paycheck to this man. He taught me how to move properly, what I should eat and when, and how to set goals and achieve them. He always took the time to figure out what was best for me personally. His encouragement and making sure I understood why I was doing what I was doing was something I had never experienced. My whole outlook on life had changed before I knew it. I lost 6 pants sizes, had normal blood pressure, became stronger physically and mentally, and I haven’t had any back pain in three years. In fact the ONLY time I acquired an injury was when I ignored Steve’s recommendations. It put me out of commission for 3 weeks and I had gained back some weight. After being cleared by my doc to resume working out I followed exactly what Steve recommended and ripped back off the body fat. I can’t express my gratitude enough. Steve’s influence not only affected my health and appearance, but who I am now and how I view the world. I am now a personal trainer and I strive to bring my clients world class training by following in Steve Long’s footsteps.”
~ Sarah S – Vernal, UT
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