Your workouts should make you look and FEEL amazing!!
Infomercials, TV shows, and certain fitness training circles are telling you no pain no gain, but what has that gotten us as a society? The country is getting fatter and healthcare costs are rising. People are getting hurt regularly in gyms all across America because there are so many people that need help and not enough qualified trainers to work with everyone individually.
You see, each person is different; each person moves different, has a different health history, body fat percentage, goals and more. Sadly however, almost ALL fitness trainers want to take the easy way out by lumping you into a one sized fits all program, and even worse are not educated enough to know the difference between good movement and bad movement in the first place!
The combination of lack of knowledge, lack of assessment of individual needs, a no pain no gain attitude, and all of the mixed information that exists within the industry really has YOU set up for failure.