You Can Get So Much More From Your Workouts Than Just Looking Better

For decades fitness programs have been beating the drum of making people look better. Looking better is fantastic, but the cost can be extreme. Typical training is almost always a recipe for postural issues, muscle imbalances, back pain, neck pain, knee pain, overtraining, and general breakdown.

ARE YOU NEW TO WORKING OUT?

We have a program to help you get take the guesswork out of exercise, and help you get the results you want.

Lots of people want to look better, and we are GREAT at helping you achieve that goal, but if you also want to do the activities you love better, without pain, and for the rest of your life we have an intelligent and sustainable fitness program for you. Don’t stack fitness on top of dysfunction!

Our typical clients have goals like:

  • Lose weight the right way and keep it off
  • Stay consistent on a training program
  • Train for an event like a race, backpacking trip, or vacation
  • Learn how to work out correctly with good form
  • Get better at performing a sport or activity
  • Decrease risk of injury at a sport or activity
  • Increase ability to perform activities of daily living
  • Decrease chronic pain associated with sedentary lifestyle and postural issues

The NUMBER 1 GOAL that people have in our facility is that they want to increase their quality of living through fitness, and that’s exactly what we do.

We will meet you where you are by performing a thorough assessment to make sure we are doing exercises specific to your needs and start with a “ground up” approach. This means that we will work on everything that your body needs in a specific order to maximize results and minimize risk of injury or overtraining.

Here are some of the other benefits of training at Complete Fitness Results

  • Centrally Located at the edge of Brentwood and Webster Groves
  • Flexible Scheduling
  • No Contracts
  • 30, 45, and 60 Minute Workouts Depending on Your Schedule
  • Skype/FaceTime Training Available
  • Male and Female Trainers
  • Floors and Equipment Cleaned Multiple Times Per Day
  • Limited Memberships to Prevent Overcrowding
  • Welcoming and Positive Atmosphere Where Everyone Fits In
  • Highly Educated Staff

We are not some new fad exercise program. We’ve been doing this for over a decade. We’re good at what we do and have been recognized by both clients and industry experts for the quality of our care.

  • 10 Years in Business
  • Owner Steve Long has 15 years’ experience and is an industry educator
  • Voted Best Personal Training – Fox 2
  • Voted Best Group Training – Alive Magazine
  • Voted Best Bootcamp – Fitness Consulting Group
  • 5 Star Ratings on FB and Google
  • Published on all major news channels, local radio, and countless blogs and podcasts.

You can schedule a complimentary success session today to see the gym and talk about your goals. Call or email us to find out more, or read through our blog to get a sense of our mission.

If you’re interested in sustainable fitness that lasts a lifetime, we would love to talk. Email [email protected] to set up a time to come check us out!

Mobility Exercises for “Hunchback” Posture

March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or "hunchback" posture. Hunchback posture from...

Mobility: What it really is, how we lose it, why we need it, and how to get it back.

Mobility is a popular buzz word in the fitness industry these days. What are people even talking about? Flexibility? Yoga? Being able to get from one place to the next on our own two feet? What on earth is a mobility WOD? It’s all very vague and confusing. We’re going to share with you,  what we mean by mobility

Is Barefoot Training A Good Idea? Living The Barefoot Life

Is barefoot training right for you, or just another fad for personal trainers and fitness enthusiasts? Lets talk about the benefits of barefoot training.

Our Favorite Suspension Trainer Exercises

Learn how to properly perform our favorite suspension trainer exercises. St. Louis personal training studio complete fitness results shows you how.

Contact Us Today!

Get Social:

 

Address:

3201 S Brentwood Blvd.
Webster Groves, MO 63119

Studio Hours:

Mon-Fri: 5am-8pm
Sat: 8am-2pm

Contact Form

Copyright © 2019 Complete Fitness Results

One Week Of
Free Fitness Classes

Join us for a week of fitness classes and see what we're all about. Send us your email and Steve will contact you with more information.

Your email has been successfully sent! Expect a message from Steve soon.